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What habits changed your life? (lemmy.world)

submitted 4 months ago* (last edited 4 months ago) by [email protected] to c/[email protected]

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[–] [email protected] 1 points 4 months ago

I have also put on a little more weight and lift weights consistently. I would say that its mainly do to having a home gym and not having cardio equipment at the moment. I have been more lean in the past, but I was thinking about how I feel good right now with a little more weight. I think I'm at a better natural weight for my body. While I might like when I am more lean, I am still strong with all the weight lifting, and I'm not putting the same stress on my joints from running. Feels good