this post was submitted on 11 Aug 2024
160 points (93.5% liked)

No Stupid Questions

35295 readers
1407 users here now

No such thing. Ask away!

!nostupidquestions is a community dedicated to being helpful and answering each others' questions on various topics.

The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:

Rules (interactive)


Rule 1- All posts must be legitimate questions. All post titles must include a question.

All posts must be legitimate questions, and all post titles must include a question. Questions that are joke or trolling questions, memes, song lyrics as title, etc. are not allowed here. See Rule 6 for all exceptions.



Rule 2- Your question subject cannot be illegal or NSFW material.

Your question subject cannot be illegal or NSFW material. You will be warned first, banned second.



Rule 3- Do not seek mental, medical and professional help here.

Do not seek mental, medical and professional help here. Breaking this rule will not get you or your post removed, but it will put you at risk, and possibly in danger.



Rule 4- No self promotion or upvote-farming of any kind.

That's it.



Rule 5- No baiting or sealioning or promoting an agenda.

Questions which, instead of being of an innocuous nature, are specifically intended (based on reports and in the opinion of our crack moderation team) to bait users into ideological wars on charged political topics will be removed and the authors warned - or banned - depending on severity.



Rule 6- Regarding META posts and joke questions.

Provided it is about the community itself, you may post non-question posts using the [META] tag on your post title.

On fridays, you are allowed to post meme and troll questions, on the condition that it's in text format only, and conforms with our other rules. These posts MUST include the [NSQ Friday] tag in their title.

If you post a serious question on friday and are looking only for legitimate answers, then please include the [Serious] tag on your post. Irrelevant replies will then be removed by moderators.



Rule 7- You can't intentionally annoy, mock, or harass other members.

If you intentionally annoy, mock, harass, or discriminate against any individual member, you will be removed.

Likewise, if you are a member, sympathiser or a resemblant of a movement that is known to largely hate, mock, discriminate against, and/or want to take lives of a group of people, and you were provably vocal about your hate, then you will be banned on sight.



Rule 8- All comments should try to stay relevant to their parent content.



Rule 9- Reposts from other platforms are not allowed.

Let everyone have their own content.



Rule 10- Majority of bots aren't allowed to participate here.



Credits

Our breathtaking icon was bestowed upon us by @Cevilia!

The greatest banner of all time: by @TheOneWithTheHair!

founded 1 year ago
MODERATORS
 

I'm trying to lose weight and was told that hwo I eat about 800-1000 calories a day is too low and lowers my metobolism which will prevent weight loss. I've looked up some meal plans and can't really afford stuff like chicken breast, steak, or salmon every week. So that is why I'm wondering how I can eat 1500 calories a day. Are there some alternatives that I can do?

Also I'd like to ask, say I exercise and burn say 500 calories would I have to eat those calories back or no? I ask cuz I've been told yes and told no.

you are viewing a single comment's thread
view the rest of the comments
[–] [email protected] 23 points 1 month ago* (last edited 1 month ago) (1 children)

Have you looked into animal-free alternatives like tofu, beans, or lentils?

Tofu has fewer calories than chicken per 100g, though it also doesn't have as much protein for the same size.

[–] [email protected] 10 points 1 month ago (4 children)

I do eat beans and lentils on occasion maybe I should try more? I've tried tofu never cared for it lol.

[–] [email protected] 10 points 1 month ago

Eggs. They're the most perfect source of protein and they can be prepared a dozen different ways. They're also dirt cheap. A large size egg is like 80 calories and 6 grams of protein. So $2 in eggs will get you 60 grams of protein a day and just over half your calories per day.

[–] [email protected] 5 points 1 month ago (2 children)

Beans and lentils are great for protein as well as being much cheaper than meat. You should definitely have them every day.

If you have the time and energy to do so, get dry beans and soak them overnight then cook them; they'll have less sodium and give you less gas that way.

[–] [email protected] 4 points 1 month ago

I’ll def look into that I never knew that :)

[–] [email protected] 1 points 1 month ago (1 children)

this is not universally true, beans are about as expensive as ground pork here in sweden, and it's not that rare to find the ground pork on sale and thus significantly cheaper than beans.

Frozen peas however are hilariously much cheaper and can simply be thawed in the microwave.

[–] [email protected] 1 points 1 month ago

My bad, I was only thinking of my own experience. Cool that peas are so cheep though!

[–] [email protected] 4 points 1 month ago (1 children)

More beans and fish. Skip the skin on chicken as well.

[–] [email protected] 3 points 1 month ago (1 children)

What’s wrong with chicken skin?

[–] [email protected] 5 points 1 month ago

It's very Calorie dense and not very filling.

[–] [email protected] 2 points 1 month ago

I have seen people eat it straight out of the package before, which is absolutely disgusting.
Not everyone will like every food, even when prepared correctly.