No Stupid Questions
No such thing. Ask away!
!nostupidquestions is a community dedicated to being helpful and answering each others' questions on various topics.
The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:
Rules (interactive)
Rule 1- All posts must be legitimate questions. All post titles must include a question.
All posts must be legitimate questions, and all post titles must include a question. Questions that are joke or trolling questions, memes, song lyrics as title, etc. are not allowed here. See Rule 6 for all exceptions.
Rule 2- Your question subject cannot be illegal or NSFW material.
Your question subject cannot be illegal or NSFW material. You will be warned first, banned second.
Rule 3- Do not seek mental, medical and professional help here.
Do not seek mental, medical and professional help here. Breaking this rule will not get you or your post removed, but it will put you at risk, and possibly in danger.
Rule 4- No self promotion or upvote-farming of any kind.
That's it.
Rule 5- No baiting or sealioning or promoting an agenda.
Questions which, instead of being of an innocuous nature, are specifically intended (based on reports and in the opinion of our crack moderation team) to bait users into ideological wars on charged political topics will be removed and the authors warned - or banned - depending on severity.
Rule 6- Regarding META posts and joke questions.
Provided it is about the community itself, you may post non-question posts using the [META] tag on your post title.
On fridays, you are allowed to post meme and troll questions, on the condition that it's in text format only, and conforms with our other rules. These posts MUST include the [NSQ Friday] tag in their title.
If you post a serious question on friday and are looking only for legitimate answers, then please include the [Serious] tag on your post. Irrelevant replies will then be removed by moderators.
Rule 7- You can't intentionally annoy, mock, or harass other members.
If you intentionally annoy, mock, harass, or discriminate against any individual member, you will be removed.
Likewise, if you are a member, sympathiser or a resemblant of a movement that is known to largely hate, mock, discriminate against, and/or want to take lives of a group of people, and you were provably vocal about your hate, then you will be banned on sight.
Rule 8- All comments should try to stay relevant to their parent content.
Rule 9- Reposts from other platforms are not allowed.
Let everyone have their own content.
Rule 10- Majority of bots aren't allowed to participate here.
Credits
Our breathtaking icon was bestowed upon us by @Cevilia!
The greatest banner of all time: by @TheOneWithTheHair!
view the rest of the comments
So then that lower metabolism stuff isn't true? I was told that because I've also lifted weights to get muscle and was told that since the calories i eat will lower my metabolism I won't gain the muscle and lose the weight I want.
No, it's not. Just a coping mechanism for people to feel better about not being able to stick to a diet necessary for weight loss. Calories in, calories out. Maintaining a calorie deficit (i.e. consuming less than you burn) is what results in weight loss.
Metabolism does play a part, but people of all metabolisms can lose weight.
There is a great book in German called " Fett Logik überwinden" ( Overcome fat logic) that scientifically clears up a lot of the myths around gaining and losing weight. What you write about are the classics mentioned in this book.
You need the protein and minerals as building blocks for the muscles. That is why you need to take special care to ingest enough of them with that low calories.
More muscles burn more energy even when idle, that helps losing weight. Looks like you did that right.
I see, looks like the book is available in English.
Conquering Fat Logic
How to Overcome What We Tell Ourselves about Diets, Weight, and Metabolism
Nadja Hermann
If you're running on a deficit it will inhibit muscle growth yes because your body won't have the materials it needs to build new muscle as quickly (this could also be the case if you weren't on a deficit but eat a garbage diet) but that doesn't mean you won't make gains at all. Whoever's telling you this metabolism stuff probably doesn't know what they're talking about and it shouldn't be what you're focusing on. Start with lowering your calorie intake and go from there. I'd suggest getting a calorie tracking app to help you figure out a diet plan that keeps your carbs/protein/fat in order and do moderate workouts while you're dieting. I've used myfitnesspal in the past but I'm sure there are other options.