ADHD memes

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ADHD Memes

The lighter side of ADHD

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EXPLAIN (lemmy.world)

submitted 2 months ago by [email protected] to c/[email protected]

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[–] [email protected] 3 points 2 months ago (2 children)

Find something visual to focus on. Focusing on breathing is another thing.

But, for me, it's mostly just telling my brain no every time it tries to drift.

[–] [email protected] 2 points 2 months ago

My brain starts an argument, then after a couple of tangents, starts focusing on my worries and shit.

[–] [email protected] 1 points 2 months ago

so what, meditation is just emulating sisyphus forever? that sounds like misery, not enlightenment