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There has to be another way (lemmy.world)

submitted 3 months ago by [email protected] to c/[email protected]

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[–] [email protected] 213 points 3 months ago (22 children)

The worst part is, after a short while, you actually cross this sort of threshold where you enjoy it and begin to look forward to it, and then you start to notice it is helping your mental as well as your physical health.

Just atrocious. It's almost like we were evolved for this.

[–] the_doktor 3 points 3 months ago

Even when I was young and healthy, I never looked forward to exercise and it never improved my mental health, even when people insisted that I do it all the time. I would always feel in a mental fog for the rest of the day after exercise. Any day without exercise and I was (and still am) very sharp mentally.

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