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One of my grandfathers used to work for Nortel. One of the projects he worked on was the Trans Canada Microwave, which was a microwave relay system built in the '50s to carry television and telephone signals across Canada. The towers were installed all over Canada in remote locations and high elevations. Maintenance on the system could be required even when the weather was bad. My grandfather told me that the engineers who worked on the towers would sometimes stick their hands in front of the microwave emitters to warm them up. It's anecdotal, but I'm relatively confident that it's theoretically possible to warm people with microwaves.
Big caveat, though. Those engineers knew how powerful the emitters were, they knew that microwaves are not ionizing radiation and thus posed no cancer risk, they knew roughly what percentage of their hands was composed of water, and thus how much heat energy their hands would absorb from the emitters at a given power level. That's the only reason they were willing to do it, well that and they were probably the kind of people who got a kick out of doing something that would appear insane to most of the populace.
It seems very unlikely to me that a microwave system could be turned into a safe people-heating system for at least the following reasons:
Holy crap, i was imagining some sort of microwave bag or belt you could put the freezing body part in.
Your thing about metal objects made me think about what would happen to a hand full of rings stuck in there. Yeesh.
Another reason not to wear rings.