ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago

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How do y'all cope without meds? (lemmy.ml)

submitted 3 months ago by [email protected] to c/[email protected]

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I recently had to stop taking my vyvanse due to some bad side effects and holy shit I forgot how bad this was. I can't do anything. I have so much shit I need to do but I sit down to do it and it genuinely fills me with dread. I am just staring at my computer. Even getting to the webpage I needed took hours of convincing. This is horrible, even caffeine isn't helping. What do y'all do? How do you manage?

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[–] [email protected] 5 points 3 months ago

Before i even knew i had it, caffeine. One cup of coffee and maybe a soda per day. No more or otherwise it'd make me tired. Its no replacement for meds but other things helped too like keeping notes, getting enough sleep, excerising, and one of the things i still do today, taking the frustration out of daily tasks.

If something bugs you a lot or stops you from being productive, find a way to make it easier or at least less annoying. Problem solve. Its one of my biggest drivers for dopamine hits and making your life easier by just getting rid of little annoyances makes it easier to function overall.

All that said, like others mentioned, I didn't function well before meds. Honestly i feel like i got off easy but its not really helpful to compare your situation to others.

I hope anything from this post helps you out man.