ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago

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How do y'all cope without meds? (lemmy.ml)

submitted 3 months ago by [email protected] to c/[email protected]

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I recently had to stop taking my vyvanse due to some bad side effects and holy shit I forgot how bad this was. I can't do anything. I have so much shit I need to do but I sit down to do it and it genuinely fills me with dread. I am just staring at my computer. Even getting to the webpage I needed took hours of convincing. This is horrible, even caffeine isn't helping. What do y'all do? How do you manage?

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[–] [email protected] 6 points 3 months ago

I suppose I cope by having almost 40 years of coping mechanisms that I use to keep me mostly okay. I let my mind fugue in the morning when I wake up. I have a routine that I try to stick to. I have a job that allows me to hyper focus on problems and get the dopamine hit from solving those problems. I don't have to interact with others for the most part to do my job. I spend a lot of time at home, use ear plugs, or headphones etc. if I can't make my mind focus I try to do something else. I take breaks. I set alarms for just about everything. And reminders. So many reminders. I also have a very supportive partner. I'm sure there's other stuff I had to learn to do to mask that I'm forgetting. But for the most part things just work because I put a lot of work into making them work and even then I am not always successful.