ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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[email protected]

How do y'all cope without meds? (lemmy.ml)

submitted 2 months ago by [email protected] to c/[email protected]

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I recently had to stop taking my vyvanse due to some bad side effects and holy shit I forgot how bad this was. I can't do anything. I have so much shit I need to do but I sit down to do it and it genuinely fills me with dread. I am just staring at my computer. Even getting to the webpage I needed took hours of convincing. This is horrible, even caffeine isn't helping. What do y'all do? How do you manage?

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[–] [email protected] 9 points 2 months ago* (last edited 2 months ago) (1 children)

caffeine tolerance increases very quickly, so one has to constantly increase the dose for it to be effective. I am currently trying to get a diagnosis after procrastinating for too long on that (why the hell does getting help to overcome my problems require me to overcome my problems). Not sure how caffeine exactly works in adhd brains but for me as how i understand it works in neurotypical also it should be possible to reverse the tolerance for caffeine by spending 2-5 days without any. Having gone through that i can say you need to be prepared to just lay in bed for that time.

[–] [email protected] 1 points 2 months ago

Yeah I've been thru a couple periods of avoiding caffeine and you can definitely tell when it wears off. About 5 days seems to reset most of my tolerance.