ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago

MODERATORS

[email protected]

How do y'all cope without meds? (lemmy.ml)

submitted 3 months ago by [email protected] to c/[email protected]

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I recently had to stop taking my vyvanse due to some bad side effects and holy shit I forgot how bad this was. I can't do anything. I have so much shit I need to do but I sit down to do it and it genuinely fills me with dread. I am just staring at my computer. Even getting to the webpage I needed took hours of convincing. This is horrible, even caffeine isn't helping. What do y'all do? How do you manage?

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[–] [email protected] 4 points 3 months ago (1 children)

That would require my family to not be extremely tight-lipped about their medical history for no apparent reason. I know nothing beyond general descriptions and a few common names of conditions to watch put for (diabetes, heart, blood pressure, "endocrine issues") despite explicitly asking for purposes of testing with a doctor. That and I haven't been to a PCP since I was in high school (maybe longer). I'll get there... eventually.

Oh, and im fat; not like, mobility scooter stereotype, but i could stand to lose a good 40-50 pounds. Legs and arms are actually fairly muscular, its all torso.

[–] [email protected] 3 points 3 months ago

I can't tell you anything you haven't already heard. Buy the most healthy food you can afford, walk a little bit each day. I lost about 20 pounds in a month simply by switching from sweetened beverages to water, but that's also because I drank sugar all day.