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https://arxiv.org/abs/2409.03680
The actual content. No paywall.
This part seems to be the gist of their conclusion:
In more plain English, the "group delay" refers to how signals (light in this case) are delayed while passing through a medium. Physicists have found that some materials with certain conditions (in this example extremely cold gas) can have negative group delays which suggests that light would take a negative amount of time to travel through them.
It seems to suggest that as light is passing through a medium and exciting electrons (which normally slows it down), it's possible for atoms that the light hasn't quite reached yet to get excited BEFORE the light actually gets there, which would lead to light potentially leaving the medium before it entered.
Before this experiment, this was just a theory that hadn't been tested, but now there's experimental proof that the negative group delay values do actually mean light leaves the medium before it enters if conditions are right.