this post was submitted on 23 Sep 2024
715 points (98.0% liked)

Facepalm

2650 readers
34 users here now

founded 1 year ago
MODERATORS
 
you are viewing a single comment's thread
view the rest of the comments
[–] [email protected] 4 points 2 months ago

A 200Lb adult needs a minimum of 140g of protein daily to remain healthy.

The standard recommendation is about 0.8g per kilogram of body weight. So 200 lbs is 91 kg, which corresponds with 73g.

There's some more recent advocacy for more protein, especially for active or older people, but that's talking about more than just the minimum requirements to be healthy, and more towards optimizing for performance.