Running

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Ran 3.4 km without a break today! (lemmy.nz)

submitted 1 year ago by [email protected] to c/[email protected]

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I feel like I'll be able to run indefinitely soon!

My knees hurt though, it's tendon or fascia pain though, not joint or muscle

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[–] [email protected] 1 points 1 year ago (1 children)

Heyy! Doing great. It is really important for new runners to experience the flow state of running once after they've always felt like running has to be struggle always.

✨ A great transition for A runner's mindset. 🏃🏻

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[–] [email protected] 0 points 1 year ago

I discovered I was able to talk while I jogged and that's definitely new so I'm getting there!

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