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Have any of you successfully dealt with the early morning awakening side effect of depression? (lemmy.world)

submitted 2 months ago by [email protected] to c/[email protected]

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It’s been like 3 weeks now that I’ve woken up at 4am without good reason. Have tried physical activity, melatonin, going to bed earlier.. nothing seems to work. Any advice is appreciated.

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[–] [email protected] 1 points 2 months ago

Thanks for your input. I’m fairly certain it’s depression in my case but then again, you’re right in that it could be combination of things. I’ve been somewhat sick with a cold this week too so that’s certainly a factor.

This is unrelated but when you said “I’m not a medical doctor”, it immediately made me think of the diner woman in Slacker. https://youtu.be/NUNdYoy1AUM?feature=shared