this post was submitted on 13 Oct 2024
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Take magnesium to combat the slow and steady buildup of muscle tension thatβs ruining your mental health.
I like the sound of that, but is it based in science?
I'm confident it's not.
I canβt cite studies off the top of my head, but I would wager each step of this is supported:
Of those two steps, which do you doubt more?
Is your question based in science?
Yes
Please show me the science your question is based on
Magnesium Glycinate is the best before sleep!
I like magnesium and I love zinc
I'm not sure which one, but the combination of zinc, magnesium and fish oil give me some crazy vivid dreams.
It's the fish burps from the oil pills. Worst part of taking fish oil pills, but I hate seafood so this is the only way this is happening.