this post was submitted on 03 Aug 2023
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Asklemmy
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Anything where you get to be physically active or mentally creative.
Passively consuming content is extremely unhealthy in large doses: TV, youtube, even reading is not healthy after a certain point. Humans were meant to be physically active creatures above all, not meant to stare at screens for long periods of time like many of us are doing now.
The best de-stressers are things like playing a musical instrument, painting, knitting / crocheting, hiking / going for walks / runs, exercising, meditating. I would go completely bonkers if I didn't have piano and weight-lifting.
I used to have a watch with PAI built in and it was a great way to see how I've been doing over the last week. My current watch doesn't support it and I almost didn't get it because of that.