this post was submitted on 12 Nov 2024
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I just want to point out that even you qualify these benefits.
It MAY ease symptoms. Or it may not. It may EASE symptoms, but it won't get rid of them entirely. It may ease SYMPTOMS, but it's not a cure.
They're like on the first page of results of anyone who has depression when they look up how to break out of it, so there's an incredibly high likelihood you're not the first person to discover hydration and exercise. They also don't work for everyone, so it can be especially disheartening to hear the same advice over and over when it hasn't worked for you in the past. It starts feeling like no one listens before they give the same 'hydration and exercise' mantra.
Yes because I don't expect every friend of mine to be a licensed psychiatrist capable of diagnosing and prescribing medication. Heck, even a lot of medications use that exact same qualified language in their advertising because the human body and mind are incredibly complicated and inconsistent things.
It's like when I get a cold and my mom tells me to keep my fluids up. It helps and shows she cares even if it's nowhere near as good as antibiotics. And yes of course I already know to stay hydrated. Just like I know how the weather has been and I remember the story she tells me 4 times a year of that time my older sister broke the neighbor's window with a basketball.
Lashing out in anger at those trying to reach out and help you isn't going to make you feel better even if their advice isn't perfect.