Running

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A place for runners.

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submitted 1 year ago by [email protected] to c/[email protected]

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Just got into running, any tips?

I'm fairly fit but also starts slow with the couch to 5k program.

Perhaps any technique sharing with breathing, stride, gear, etc would be appreciated!

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[–] [email protected] 0 points 1 year ago (1 children)

Maintaining control of your heart rate and breathing is a lot easier when you aren't trying to go too fast early on.

[–] [email protected] 0 points 1 year ago

That's what I've been having problem with!!