this post was submitted on 29 Nov 2024
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ADHD memes

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Forgot again! (lemmy.world)
submitted 3 weeks ago by [email protected] to c/[email protected]
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[–] [email protected] 5 points 3 weeks ago

I'm actually using complete meal replacement like jimmy joy or huel. If you're not too picky with taste, it can definitely help with a healthy diet,without much effort.

I'm also surprised how much effect really nutrition has on muscle build-up, as I gained just with this comparatively high protein diet quite a bit (without focusing on that specifically)