this post was submitted on 04 Dec 2024
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Yoga and going outdoors is nice. It doesn't cure shit, but it is nice.
It might help with depression and anxiety. Definitely not a cure (take your meds!), but spending time in nature, exercising, and mindfulness do all show some benefits for mental health
Depending on the mindset it can cure your mental issues. Or worsen them when done wrong.
Aside of the things others mentioned, it helps with developing good balance and that could save a lot of grief for older people.