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[Question] Once you acknowledge you have an addiction, how do you get out of it? (reddthat.com)

submitted 1 week ago by [email protected] to c/[email protected]

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[–] [email protected] 11 points 1 week ago (1 children)

Work out what you're getting out of the addiction.

Find another way to get that need met.

Addiction no longer needed

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[–] [email protected] 7 points 1 week ago

Perfect advice.

To add on, sometimes the addiction could be a running from something situation. In those cases some cognitive behavioral therapy can help you learn coping skills to better manage your triggers/stressors.

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