ADHD

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A casual community for people with ADHD

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Acceptance, Openness, Understanding, Equality, Reciprocity.

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Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
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Questions on confusing situations.
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Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago

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How do you guys feel about the Pomodoro Technique? (lemmy.ml)

submitted 2 days ago by [email protected] to c/[email protected]

22 comments fedilink hide all child comments

I've been trying it out recently to some degree of success, finding the right intervals was the hard part, 25-5 feels like absolute torture to me.

Is anyone else giving it ago?

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[–] [email protected] 36 points 2 days ago (1 children)

I’ve found that it destroys my hyperfocus periods, which is the only time I’m actually able to be productive, so I stopped doing it.

I don’t know how people get anything done with constant interruptions. My brain does that enough already.

[–] [email protected] 2 points 1 day ago

Maybe only using the pause timer would work. Once you start procrastinating, start the timer, allow yourself to do whatever but once the timer is done, back to work.