this post was submitted on 10 Aug 2023
198 points (96.7% liked)
Asklemmy
43989 readers
685 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy π
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- [email protected]: a community for finding communities
~Icon~ ~by~ ~@Double_[email protected]~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
My mind was blown when I found this little plastic ball in a sports store which you can put between your back and a wall and you can massage yourself. It works wonders within even seconds of using it. It's only a few euro and I used to waste hundreds of euro on massages. And you can take it anywhere because it's small and light.
My doctor prescribed me a lacrosse ball for a bad shoulder once, for exactly what you described. Itβs slightly rubbery but really dense, and itβs apparently the perfect thing for tight muscles.
The one I have has soft spikes all over.
Edit: FYI don't run it over yer spine.