this post was submitted on 10 Aug 2023
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The point wasn't to skip breakfast, it was that a big one isn't necessary. Have a piece of toast, have a giant breakfast or none at all. It's usually fine to follow your bodies need if you're hungry or thirsty. It's just that some people think it's important to have a big breakfast, which is a untrue. A small refreshing or nurishing one is much better in many cases.
Oh absolutely, I agree