this post was submitted on 19 Jun 2023
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It’s like this, sometimes (beehaw.org)
submitted 1 year ago by [email protected] to c/[email protected]
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You ever just feel “off” for a few days, low interest, low energy, lack of motivation, poor sleep, eating WAY too much, and have it take you a good 3 - 4 days before picking up on the obvious fact that depression has decided to move in again?

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[–] [email protected] 5 points 1 year ago

For me it's usually during the winter time that it kicks in. I don't pick up on it for a few days but making sure that I get outside can usually stave it off for awhile until I have to bust out my bright AF lamp for my morning coffee.

That shits so bright it hurts

But hey, at least it keeps the darkness at bay.

Getting like 5k+ steps of engaged walking per day helps me a lot