this post was submitted on 10 Jun 2023
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I have bi-lateral carpaltunnel (Mild left, moderate right) and have found it greatly managed in my life as a heavy computer user for work and pleasure by changing my keyboard to the Kinesis Advantage 2. This is an expensive keyboard that definitely isn't in a lot of people's range but thankfully work was able to get it for me to prevent further RSI.
I swear by this damn keyboard though. The split and boxy design perfectly aligns to my shoulder width, and my arms out in front of me rest very comfortably on the pads below each hand-well. The keys are ortholinear meaning instead of the usual QWERTY keyboards having a slight staggering of the keys (and thus, at least for me, I have a lot of micro-adjusting of my hands and wrist as I'm typing) the keys being aligned straight up and down where my fingers are resting means all I have to do is flex my fingers foward and back to hit the proper key. Having the very often used keys on my thumbs (backspace/delete/enter/control/alt/windows+CMD key) mean no more stretching out my pinky to push it.
Far more affordable options include the Iris split keyboards that are DIY in a kit (you provide your own key switches), which I've had my eye on for a long while but could never seem to tear myself away from the advantage 2. Since I've been issued a new laptop with work that is a lot thinner and easier to work out of a coffeeshop or drop-in desk somewhere with, I might start revisiting that conversation.
For completeness sake - I use a logitec Ergo M575 trackball mouse. I grew up laughing at a family member who worked in tech for using this kind of mouse back when it was that ball of clay and an optical sensor. I'm not laughing anymore now that I have to use it so my hands don't hurt from work at by the end of the day 😭
I'm a DevOps Engineer and thus, I spend 8+ hours at a keyboard a day... I finally decided that I should spend some money on a device i was going to use that much of my life and I now have two Iris's I built. I'm using one to write this that I made last year so i could leave the one I built back in 2019 at the office. Both were v2's. I can't recommend them enough. Takes a little getting used to as you'll want to figure out your layers and play with QMK for things like adding a numpad under a layer and adding in special keys and macro's and such, but It's been well worth it. My wrist pain completely went away. Between that and either logitech trackball, It's been a great setup for 4yrs now and I can't go back to normal keyboards for any decent amount of time before starting to feel sore. FWIW, the new Iris Rev 7's make it so there's almost no soldering or anything.
My setup is Tented as well, and I made matching wrist wrests to match the contour and tenting angles.
Technical Details:
I used my original Iris for 3 yrs before deciding I should use what I had laying around to make this one. I bought two sets of PCB's when I originally got the v2's as it was my first mechanical keyboard build and I didn't want to worry about screwing it up. But I didn't have any issues, so I had another set of PCBs laying around that whole time. I decided for this one I'd go all out and make a custom bottom of walnut and I had laser cut brass top plates. I also used Millmax sockets for the keyswitches so they're hot-swappable. Then, since the v2's still require your to solder your own Arduino Pro Micro's, I swapped those out for nice!nano's so it's fully BlueTooth wireless both between the halves and to the PC. I've filled it with Hako Trues and MT3 White-on-Black doubleshot keycaps. So far, I'll say the True's are a bit stiff sometimes, but I still quite enjoy typing on this thing.