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New Research Reveals Why You Shouldn’t Add a Banana to Your Smoothies (scitechdaily.com)

submitted 1 year ago by [email protected] to c/[email protected]

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Researchers have found that the enzyme polyphenol oxidase (PPO) in certain fruits like bananas can reduce the absorption of heart-healthy flavanols, especially when combined with flavanol-rich ingredients like berries. The study suggests choosing ingredients with low PPO activity, such as pineapple or oranges, when making smoothies to optimize flavanol absorption.

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[–] [email protected] 104 points 1 year ago (3 children)

But has this research also factored in that I probably won't drink the smoothie unless there is a banana in there?

[–] [email protected] 16 points 1 year ago

Reject science return to monke.

[–] [email protected] 9 points 1 year ago (2 children)

What if I don’t care about flavanols, but I like the texture a banana produces? What else can make a smoothie smooth like that?

[–] [email protected] 12 points 1 year ago (1 children)

Few ideas -

Avocados (great texture, not very sweet so other flavors would still stand out)
Greek yogurt (easy choice for any smoothie with or without bananas haha)
Mangoes (some varieties are fiberless and blend smooth with a nice consistency)
cooked sweet potatoes (let cool down to room temp before blending!)
coconut cream (a small amount can add a creamy texture)
peanutbutter (or other nut butters) can add thickness to a smoothie.

[–] [email protected] 1 points 1 year ago

Sweet potato with strawberry is actually an amazing smoothie combination.

[–] [email protected] 1 points 1 year ago

Frozen fruits that are high in pectin. Chia seeds.

[–] [email protected] 7 points 1 year ago

Peanut butter... Banana.... Strawberry.... Dark chocolate...... Mm