this post was submitted on 21 Jun 2023
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Food and Cooking

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I'll start: pesto as a bagel topping.

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[–] [email protected] 4 points 1 year ago* (last edited 1 year ago) (1 children)

Most home processing methods like boiling, cooking, and frying potatoes have been shown to have minimal effects on solanine levels. For example, boiling potatoes reduces the α-chaconine and α-solanine levels by only 3.5% and 1.2% respectively, but microwaving potatoes reduces the alkaloid content by 15%. Deep frying at 150 °C (302 °F) also does not result in any measurable change.

They're no more toxic than cooked potatoes, unless you only eat microwaved ones.

[–] [email protected] 5 points 1 year ago (1 children)
[–] [email protected] 5 points 1 year ago* (last edited 1 year ago)

I'm just sick and tired of the "don't you know they're toxic" response to finding out I eat raw ones. My people, if they were toxic I wouldn't be eating them because it would have made me ill. 🤦 Someone eating a whole bag of potato chips is gonna take in more solanine than I will eating one raw, peeled potato.

Hell, there are places that do baked/fried potato skins as an appetizer, when the skin is where the solanine is concentrated, and often can rise above the safe threshold. It's even suggested to eat a small piece of potato skin raw to determine if the solanine levels of a potato in question are safe, as it tastes very bitter.

I'm also a produce manager at a grocery store for a living, so I have a passable knowledge of most common fruits and veggies and what's safe to do with them.