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How much weight did you lose on your compound lifts by the end of your cut? (lemmy.world)

submitted 1 year ago by [email protected] to c/[email protected]

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I’ve dropped 20 pounds off my 275 bench in a month and a half

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[–] [email protected] 2 points 1 year ago (1 children)

20 lbs is a lot. Are you sure all the conditions were the same between each test? How much weight did you lose? In my experience bench is the lift most affected by weight loss.

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[–] [email protected] 1 points 1 year ago

Lost 10lbs body weight and my 5 rep max dropped 20 lbs on bench. Strangely my OHP went up but still every day I go bench I can do a rep less

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