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New research showed men who consumed less than 40% of their total energy from carbohydrates experienced significantly higher risks of all-cause and cancer-related mortality (medicalxpress.com)

submitted 1 year ago by [email protected] to c/[email protected]

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[–] [email protected] 1 points 1 year ago

From the article:

However, this study shows that low-carbohydrate and low-fat diets may not be the healthiest strategy for promoting longevity, as their short-term benefits could potentially be outweighed by long-term risk.

If you read the study, the lowest mortality is around 50% of calories from carbohydrates. There's a u-shaped curve, although low carb seems more dangerous than high carb.

That seems to suggest something like the Mediterranean diet or a traditional Japanese diet, not very low fat diets.