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How do you deal with high adrenaline situation afterwards? (suppo.fi)

submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/[email protected]

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I should be asleep but can't due to being in a high adrenaline situation (escalated roadrage, not fighting) couple hours ago. Was my first time in such situation so any tips for dealing with high adrenaline situations afterwards?

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[–] [email protected] 4 points 1 year ago (2 children)

This one is B.J. Blazkowicz approved: https://youtu.be/5-wQyW1o-xY&t=41

[–] [email protected] 6 points 1 year ago

Interestingly, I really did take this to heart after playing that game. I’ve modified it to 3 seconds for myself, but when I’ve been extra anxious and/or feeling a panic attack coming it’s helped tremendously.

[–] [email protected] 4 points 1 year ago

Here is an alternative Piped link(s): https://piped.video/5-wQyW1o-xY&

Piped is a privacy-respecting open-source alternative frontend to YouTube.

I'm open-source, check me out at GitHub.