this post was submitted on 04 Sep 2023
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This A2 milk is supposed to be better for digestion than regular milk, but I've had an upset stomach ever since I started drinking it. I really expected there to be no difference because I've never had any issues with milk (or any other foods) and regular milk contains A2 proteins as well as A1, so it's not really that big a change. I have three more weeks on this study, the free milk is seeming like less of a bargain at the moment.
No change for me either. Still got bloating and heartburn.
I rarely have cows milk, even lactose free (have had lactose intolerance since I was 8) A2 does a 1L LF bottle, I recently tried it on a whim and I still didn't really feel there was much difference to other LF milks and still felt worse than soy, but that's possibly because my gut has even less tolerance to dairy now after not having it for so long