this post was submitted on 06 Sep 2023
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Physical Education

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A place where comrades can

(1) discuss how best to optimize their physical health and develop “Iron Proletarian Discipline” in a healthy and holistic manner. Including but not limited to weight training, stretching, cardiovascular exercise, meditation, nutrition, sleep, and daily routines with an eye towards cultivating the best habits possible,

(2) share motivational and educational writings or videos; bonus points if the perspective is that of a Communist thinker such as Mao or Fidel Castro, and

(3) discuss the relationship between mental health and exercise.

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If you're gonna eat rice don't eat white rice (lemmygrad.ml)
submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/[email protected]
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White rice has no nutritional value. The husk, which contains the vitamins and protein, has been entirely stripped, leaving only the soft kernel inside which has almost no nutrients. Thus minerals and vitamins are added back to white rice during the packaging process to make it somewhat healthy.

Opt for parboiled rice (closest to white once cooked) which is also similarly priced to white, or go wild -- literally -- and get what is called wild rice, which is just how rice should be. I'm also partial to black rice which can be quite more expensive for rice, but it's really fragrant and tasty (but be careful with the water, it stains easily).

All of these have a higher protein content than white rice, lower calories, and the nutrients didn't have to get added back in, they come from the rice itself.

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[–] [email protected] 12 points 1 year ago (1 children)

Carbs are nutrition!

[–] [email protected] 5 points 1 year ago (1 children)

They'll work, but they're not great. When I used to do crossfit everyone told me to eat rice before a class but lentils worked much better. But different people will react differently to them, "bare" carbs like white flour (which is also reinforced, it goes through the same process as rice) and white rice leave me still feeling hungry most of the time

[–] [email protected] 3 points 1 year ago

Yeah, bare carbs aren't enough on their own for me either. Lentils are really great!