Uplifting News
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Walking is one of the best things you can do for your body. I never thought much of it until I got a dog and started taking him on walks a couple of times a day. I had no clue how much better regular walks would make me feel, despite being relatively healthy and active before.
Especially if you're getting up in years. Even just some light walking everyday helps significantly in preventing or minimizing osteoporosis and muscle atrophy. Plenty of mental benefits too as well.
At a point, a sedentary lifestyle will rapidly catch up with you both mentally and physically. It also becomes a "use it or lose it" when it comes to bone and muscle health and significantly difficult if not practically impossible to reverse once it starts to fail.
Interesting that a post meal constitutional or post-parandial has been a staple for so long.
I have a friend who started doing 30-60 minute walks daily. He was diagnosed with depression.. he feels much better these days (over a year later)
Now he can even bother to go to the gym etc