this post was submitted on 26 Jun 2023
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Moronic Mondays - What fitness questions do you have? (lemmy.world)
submitted 1 year ago by [email protected] to c/[email protected]
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[–] [email protected] 1 points 1 year ago

For assistance work is it better to

  • run the same exercises each week for multiple cycles
  • run the same exercises for one cycle and switch it up the next one
  • choose new assistance work each week

Bonus question
Should you run the same push/pull/leg assistance exercises every workout or one set for each day?

I want to run the 531 beginner program from the wiki but it is a bit unclear about that. They just say to not overthink it but I would like to do it right.