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I woke up today while trying to sync my breath to others. Does it happen to you? (discuss.tchncs.de)

submitted 1 year ago by [email protected] to c/[email protected]

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I sleep with my wife and (when she graces us with her presence) our cat. Last night I caught myself syncing my breath to their breaths while sleeping, or half-sleeping considering I was aware of what was happening. Eventually their breathing went out of sync, and my breathing got confused, and after a very brief period of suffocation, I realized that I have no obligation to sync my breath, and took control of my breathing and started breathing normally. It felt strange to me but I googled it and it looks like syncing your breath happens to people. Does it happen to you as well?

PS: I realized while typing, I don't know if I should be hearing my 3kg cat's breathing. I should check on that.

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[–] [email protected] 7 points 1 year ago

Yes, I've caught myself doing the same every now and than.