this post was submitted on 05 Oct 2023
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ADHD
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I haven't found a way to actually rest properly. Closest I come is doing something which requires Littles focus, has basically no state of failure but is still satisfying to me.
For me that's painting miniatures. I can remove the paint and repaint if I don't like the result. It requires focus but for me very little and it allows me to rest my mind or listen to a podcast or music while doing so.
Few other activities work for me. Video games can work but only if the game is super chill and requires little focus like Dorfrimantik for example. Or turn based games on general such as civilization. But there is still the addiction issue you talked about.
But overall it's tough. Actually resting also makes me depressed. I need to do stimulating activities to keep my mind healthy. That issue is especially noticeable when any job makes me too exhausted or eats all my time to do my hobbies.