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New Study: How Often Should You Exercise for Optimal Benefits? (www.theinnovativehorizon.com)

submitted 10 months ago by [email protected] to c/[email protected]

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Edith Cowan University research revealed that muscle strength benefits are seen with consistent, short exercise sessions. Participants performing a three-second eccentric bicep contraction thrice weekly saw strength improvements. Daily 20-minute exercises might be more beneficial than a single 2-hour weekly session. Regularity, even in short durations, is key to health benefits.

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[–] [email protected] 12 points 10 months ago

If the answer is anything other than never, I’m screwed.