this post was submitted on 05 Oct 2023
96 points (95.3% liked)
science
14106 readers
642 users here now
just science related topics. please contribute
note: clickbait sources/headlines aren't liked generally. I've posted crap sources and later deleted or edit to improve after complaints. whoops, sry
Rule 1) Be kind.
lemmy.world rules: https://mastodon.world/about
I don't screen everything, lrn2scroll
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
In fact, energy restriction + high protein + resistance training appears to be the best of all for losing fat:
https://www.youtube.com/watch?v=DrRP0VfmjwE
Not to say aerobic exercise isn't important - far from it - but if you want to lose fat, caloric deficit plus hi protein plus lifting wins.
What is energy restriction? That video is looong
Less energy in, so less kCal (I assume)
Yep!
Caloric restriction, or eating less calories than you burn off. Yeah, it is long, but it's a good watch.
TL;DW: eat less calories than you burn off, eat more protein, and lift weights or do calisthenics (body weight exercises like pushups, etc).
Thanks