ADHD

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A casual community for people with ADHD

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Acceptance, Openness, Understanding, Equality, Reciprocity.

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Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

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Questions on confusing situations.
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Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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How do you relax/rest? (reddthat.com)

submitted 10 months ago* (last edited 10 months ago) by [email protected] to c/[email protected]

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I understand that I have to relax every now and then, however I am really struggling with it, being constantly in an endless loop of:

Having a lot of energy and doing a bunch of stuff for a couple of weeks.
Getting exhausted to the point I cannot control my impulsions and wreck my daily routine
Try to rest only to fall in a depressive state for a couple of weeks.
Collect myself up and repeat from step 1.

Trying to do low effort activities like watching a series or playing video games, is addictive, I stay up late without being able to stop, and end up more tired.

The hobbies I like require focus, and that's what I am trying to avoid. Examples include programming and chess.

Going out with friends is nice but drains my social energy, after a couple of weekends out I need to stay in.

Chores sometimes work, but other times I feel guilty about the state of cleanliness of my home.

So, how do you relax/rest? Got a magic recipe? Are you struggling like me?

Edit: I just want to say this community is awesome, thanks for the support.

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[–] [email protected] 1 points 10 months ago* (last edited 10 months ago)

Yep. It’s still pretty hard, even on the smallest ship classes. You will absolutely not get it on your first try.

I first got 100% on a small cargo-type ship first, and then one of the medium-sized science ship classes, but there are a lot of bigger ones that I haven’t done. Also there’s a medium-sized patrol/tug class that I’m not sure is actually possible to 100%, because the only way to get the engine cores out is to slice active fuel lines, RCS/tether-pull at high speed through a huge engine nacelle while the fuel lines are flaming around you, and pull a switch all the way at the front of the damn thing within 15 or so seconds, otherwise the fucker blows itself apart and kills you lol