this post was submitted on 21 Oct 2023
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ADHD memes

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v thoughtful suggestion, I had not considered (discuss.tchncs.de)
submitted 10 months ago by [email protected] to c/[email protected]
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[–] [email protected] 3 points 10 months ago (1 children)

A small walk in the morning is a really good habit and good for you.

Plus there's the benefit of working out helping with sleep quality and (at least for me) making focusing easier.

[–] [email protected] 2 points 10 months ago (1 children)

I've been trying to develop this habit for 7 years because I know how good it is for me :(

[–] [email protected] 2 points 10 months ago

I recommend starting small on walking distance, it helps a lot IMO

Pick a song you like and walk in one direction until the song is over then turn around

Eventually move up to more songs and maybe a whole album

Or if you like audiobooks listen to one while you walk and only while you walk. Personally this is what I do, though I'm pretty inconsistent of I'm having difficulties finding another book to listen to.