this post was submitted on 21 Oct 2023
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I have about 5 different injuries i'm carrying :(
Achilles Tendonitis (more on the left leg)
Right knee tendon inflammation
Wrist tendon inflammation
Right ankle ATFL (I tore the ATFL late last year but its still giving me some grief)
Most of these are tennis related injuries though, but I have them under control with proper stretching / gym routine!
I feel your pain re: Achilles tendonitis. It's taken me 6 months where I can do general daily activity without hassle. But certain things will still aggravate it though. For example if I walk for more than 5 kms it will start to feel a bit tender.
Oof yeah, make sure you treat those and allow some recuperation between matches! It’s admirable to be active but rest isn’t laziness