ADHD

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A casual community for people with ADHD

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Acceptance, Openness, Understanding, Equality, Reciprocity.

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Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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Being a new developer and ADHD (self.adhd)

submitted 1 year ago* (last edited 1 year ago) by Phantaminum to c/[email protected]

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Hi, as the title says I'm a new developer and some days ago I was diagnosed. My diagnose journey started because I'm unable to be consistent (That's not something new) and it is making me really depressed.

I just spend all day doing nothing and some day I just write most of what I have should written. Some days I force myself to code just to see all letters as blurry meaningless symbols and then I come back to square one where I procrastinate. Now I'm working from home, but when I go to office this gets 10 times worse.

I will be making an appointment to get medications soon, but does anyone have some additional ways to fight this?

EDIT: Thanks everyone that responded the call for help! To people that resonate with this post, please read these comments, all of them are really useful.

Update: All this post started because of a deadline i was having serious problems to reach.

If you are in the same spot as a new dev: What happened to me was that I was facing a really complex issue in which we lacked a lot of information and when I started to ask some key questions everything started to flow again, my main blocker was communication.

I guess what I'm trying to say is that I should have focused on understanding rather than trying to solve.

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[–] [email protected] 5 points 1 year ago

I struggle with doing anything beyond the bare necessities to get out the door in the morning before work, cause night person in a day world. But I do have the very brisk morning walks when I’m running a few minutes late (often). At work I have extrinsic motivation so that’s usually fine, but doing things to take care of my life self and growth after work I am often pretty useless. Do you think trying to get dopamine up again after work?

Often it’s most efficient for me to to just slide right into chores when I get home without losing my work vibe/fast state, but it’s tiring, and tends to push eating and drinking down the priority list even further… I feel just poorly balanced in general. But I’m not medicated or even properly diagnosed, just strongly suspected and waiting for my assessment in the next few months.