Asklemmy

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People of Lemmy! How to get fit? (self.asklemmy)

submitted 1 year ago by jaykay to c/[email protected]

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Hi guys! For the past… ever, I’ve been putting my health and fitness aside. I tried a few times to get into the habit of exercising to no avail. I’m not overweight or anything but neither am I strong or flexible as I want to be. Mainly because I don’t want to have health troubles later in life. HOWEVER, to get started I needed to google of course and… best 10 xyz, do this, don’t do this, you breathe wrong, you stand wrong, you do everything wrong, this is the only solution. All of these can be found about anything related to fitness. How does one get started with all this nonsense, misinformation and clickable? What’s even real anymore? Thank you in advance :)

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[–] [email protected] 3 points 1 year ago* (last edited 1 year ago)

I saw a funny meme of someone in a train taking a picture of 3 old bald guy with a white beard and a fat belly that looks the same. I was thinking that if i grow old and dont take care of my body i will look like them. And i dont want that. So im doing sports now. I just wrote "workout no equipment" on youtube and did that for the last 40 days for now. It works. I was not fat but slightly chubby. Im still thick but i see my muscle well now. I just have to fix my food habit now