ADHD

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A casual community for people with ADHD

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Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago

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Being a new developer and ADHD (self.adhd)

submitted 1 year ago* (last edited 1 year ago) by Phantaminum to c/[email protected]

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Hi, as the title says I'm a new developer and some days ago I was diagnosed. My diagnose journey started because I'm unable to be consistent (That's not something new) and it is making me really depressed.

I just spend all day doing nothing and some day I just write most of what I have should written. Some days I force myself to code just to see all letters as blurry meaningless symbols and then I come back to square one where I procrastinate. Now I'm working from home, but when I go to office this gets 10 times worse.

I will be making an appointment to get medications soon, but does anyone have some additional ways to fight this?

EDIT: Thanks everyone that responded the call for help! To people that resonate with this post, please read these comments, all of them are really useful.

Update: All this post started because of a deadline i was having serious problems to reach.

If you are in the same spot as a new dev: What happened to me was that I was facing a really complex issue in which we lacked a lot of information and when I started to ask some key questions everything started to flow again, my main blocker was communication.

I guess what I'm trying to say is that I should have focused on understanding rather than trying to solve.

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[–] [email protected] 3 points 1 year ago (1 children)

Meds worked wonders for me, exercise also helps have a bit more energy.

The most important thing i wish i knew is that you’ll find something that works for you and it’ll be great, but it will eventually stop working for you. Thats ok, it’s a constant cycle where you’ll have to change your approach multiple times. Don’t get discouraged though, expect it and embrace it.

[–] Phantaminum 1 points 1 year ago

Hey, thanks to comment here! Its been a while from this post and I think a lot has improved since.

Self acceptance has been key and as you said Im trying to be aware that from time to time this approach could not work anymore.

Thanks again!