this post was submitted on 17 Nov 2023
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I was likewise. Can you code? Open source projects could always use more help. I run the AI Horde and we're always looking for people with a lot of talents outside of coding. You can also help improve fediverse sites like lemmy.dbzer0.com with moderators etc. Finally I suggest you help out with some direct action around your local area. There's usually some movements for food, gardening etc you could try to join.
Gotta second this, especially the local area stuff. Helps to get to know people around you and make a better connection with where you live.
A lot of people I know that struggle with depression or similar feelings (myself included) had/have a lot of it stem from not feeling that they liked where they were at on a number of levels, including "literally" as in the physical location they lived. The best thing that helped me with "the physical location I lived" was getting involved with local events.
That also helps with finding things to do where you can see direct positive impact of your actions, which is a huge thing that helps me personally. It's why videogames appeal to so many people lately, the immediate and obvious payoff. Stuff like working at a local food pantry, soup kitchen, community garden, volunteer work helping physically disabled people with home projects like painting, etc... those all scratch that same itch of immediate payoff for me at least.