Running

2557 readers

3 users here now

A place for runners.

founded 1 year ago

MODERATORS

submitted 1 year ago by [email protected] to c/[email protected]

14 comments fedilink hide all child comments

Just got into running, any tips?

I'm fairly fit but also starts slow with the couch to 5k program.

Perhaps any technique sharing with breathing, stride, gear, etc would be appreciated!

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 1 points 1 year ago

Set yourself an annual goal. Then set yourself a weekly goal that will add up to your annual goal.

Knowing that missing your weekly goal will mess your annual goal will keep you motivated to get up and run.