this post was submitted on 19 Nov 2023
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How to handle "you're too sensitive" and other similar remarks? (lemmy.world)
submitted 11 months ago by [email protected] to c/[email protected]
41 comments fedilink hide all child comments
 

I'm learning that being told "you're too sensitive" and other such remarks is considered gaslighting. However, as autistic individuals, we are known for being highly sensitive, both with perceptions and emotions. So, I find myself wondering if perhaps I need to consider that I am more sensitive than the general population and accommodate what I see as their insensitivity, dismissiveness, and blame-shifting.

How do you handle being told "you're too sensitive"?

What do you think would be a healthy response?

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[โ€“] [email protected] 2 points 11 months ago (1 children)

omg, from the outside, what you're saying about that sounds troubling. I'm happy you're noticing it, acknowledging it's not okay, and are working to gain some distance. You're on your path.

I totally get wanting to delete this. You can definitely hit me up on Matrix. I think the direct messaging on Lemmy might be publicly accessible too, so that avenue wouldn't help with privacy. My Matrix account is in my profile. I'm not a therapist nor a family counselor of any sort, but I would be happy to answer any questions you may have to the best of my ability ๐Ÿ™‚

[โ€“] [email protected] 1 points 11 months ago (1 children)

Thanks. I'm gonna take some time. May or may not message you. But I appreciate it. I feel less insane now that someone else confirms this is fucked up.

[โ€“] [email protected] 1 points 11 months ago

Yeah, I've learned that that's a sign of gaslighting. Again, I'm sorry you're going through that. It's not okay at all. And, you're welcome! I'm glad it helped. That's what we're all here for, and I'll be there if you reach out ๐Ÿ‘