this post was submitted on 02 Jan 2024
616 points (94.1% liked)
Lemmy Be Wholesome
6910 readers
432 users here now
Welcome to Lemmy Be Wholesome. This is the polar opposite of LemmeShitpost. Here you can post wholesome memes, palate cleanser and good vibes.
The home to heal your soul. No bleak-posting!
Rules:
1. Be Respectful
Refrain from using harmful language pertaining to a protected characteristic: e.g. race, gender, sexuality, disability or religion.
Refrain from being argumentative when responding or commenting to posts/replies. Personal attacks are not welcome here.
...
2. No Illegal Content
Content that violates the law. Any post/comment found to be in breach of common law will be removed and given to the authorities if required.
That means: -No promoting violence/threats against any individuals
-No CSA content or Revenge Porn
-No sharing private/personal information (Doxxing)
...
3. No Spam
Posting the same post, no matter the intent is against the rules.
-If you have posted content, please refrain from re-posting said content within this community.
-Do not spam posts with intent to harass, annoy, bully, advertise, scam or harm this community.
-No posting Scams/Advertisements/Phishing Links/IP Grabbers
-No Bots, Bots will be banned from the community.
...
4. No Porn/Explicit
Content
-Do not post explicit content. Lemmy.World is not the instance for NSFW content.
-Do not post Gore or Shock Content.
...
5. No Enciting Harassment,
Brigading, Doxxing or Witch Hunts
-Do not Brigade other Communities
-No calls to action against other communities/users within Lemmy or outside of Lemmy.
-No Witch Hunts against users/communities.
-No content that harasses members within or outside of the community.
...
6. No NSFW Content
-Content shouldn't be NSFW
-Refrain from posting triggering content, if the content might be triggering try putting it behind NSFW tags.
7. Content should be Wholesome, we accept cute cats, kittens, puppies, dogs and anything, everything that restores your faith in humanity!
Content that isn't wholesome will be removed.
...
8. Reposting of Reddit content is permitted, try to credit the OC.
-Please consider crediting the OC when reposting content. A name of the user or a link to the original post is sufficient.
...
Also check out:
Partnered Communities:
6.Jokes
...
Reach out to LillianVS for inclusion on the sidebar.
All communities included on the sidebar are to be made in compliance with the instance rules.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Scientifically it does though
I could find none of it via google except maybe the clenched jaw. The vast majority of which are from sketchy health clinics pushing dumb shit to fleece rich people from their money.
https://www.medicalnewstoday.com/articles/jaw-tension-anxiety
So no, scientifically, it doesn't.
Put your tongue wherever you want, keep your posture moving and in a comfortable position, and if you clench your jaw so hard you grind your teeth, then you have Bruxism, which is something entirely different you slack jawed sheep.
Want better stress relief? Quit doing coke. Quit drinking alcohol. Exercise. Eat better. And most of all, get sleep. If you can't do any of those on your own, go to a doctor and get help for it.
Why am I Anxious?
Not true, medical papers about the connection between relaxing the body and stress exist in multitude
You're mistaking relaxing your jaw and shoulders for meditation mate lol.
No
Ok. Forgive me for being cynical, I just think if the reason for being stressed remain, they’re still going to effect you.
Yeah but its like a cycle thing. Having tense clenched up muscles can make you feel more stressed and when you're stressed you clench those muscles. So you can manually get a little break. You'll still go right back to it if the root causes remain though.
Also Magnesium Glycinate supplements basically stop muscle clenching for me especially as a side effect from ADHD meds or other stims.
But also the roof of my mouth is the natural resting place for my tongue keeps me from clenching my jaw so you can't listen to every silly tip.
People act like this isn't science, like we don't give medicine to people for well researched reasons for these exact things, like medicine is something they know more about by lying about it being "magic"