this post was submitted on 06 Jul 2023
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submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/[email protected]
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[–] [email protected] 0 points 1 year ago (1 children)

@[email protected], do you have any ideas for a simple vegetarian recipe for two? 

  • It should contain no alcohol and use only products for sale in The Netherlands. 

  • It should use metric units. 

  • Please also list the approximate calories of the recipe 

  • I would prefer if it didn’t take longer than half an hour to prepare. 

  • Not too many ingredients would also help. 

  • Not burritos or pasta, preferably. 

  • I don’t mind if it uses mock meat products, but with mushrooms for protein is also fine. 

  • I have a food steamer (a Braun multigourmet), so if the recipe could use that it would be a big bonus!

  • please provide three recipes to choose from 

Please also provide a fun little factoid to enjoy while cooking.

[–] [email protected] 1 points 1 year ago

Recipe 1:

Steamed Vegetable and Tofu Stir Fry

Ingredients:

  • 200g firm tofu (144 kCal)
  • 1 red bell pepper (51 kCal)
  • 2 medium sized carrots (50 kCal)
  • 100g broccoli (55 kCal)
  • 50g snow peas (23 kCal)
  • 2 tablespoons soy sauce (18 kCal)
  • 1 tablespoon cornstarch (30 kCal)
  • 2 tablespoons olive oil (238 kCal)
  • Salt to taste

Directions:

  1. Cut tofu, bell pepper, carrots, and broccoli into bite-sized pieces.
  2. Steam for approximately 10-15 minutes in your Braun Multigourmet food steamer.
  3. Meanwhile, mix soy sauce and cornstarch to create a sauce.
  4. Heat olive oil in a pan, add steamed vegetables, tofu and sauce, stir fry for 5-10 minutes. Serve hot.

Total approximate calories: 609 kCal

Recipe 2:

Mushroom Risotto

Ingredients:

  • 200g arborio rice (640kCal)
  • 200g mushrooms (44 kCal)
  • 1 onion (46 kCal)
  • 1 clove garlic (4 kCal)
  • 1L vegetable stock (200 kCal)
  • Salt and pepper to taste

Directions:

  1. Dice the onion and garlic, slice the mushrooms.
  2. In a large pan, sauté the onions and garlic until they become translucent.
  3. Stir in the mushrooms and cook until they're tender and all the liquid has evaporated.
  4. Add the rice to the pan and stir for 2 minutes.
  5. Gradually add the vegetable stock, stirring constantly, until the liquid is fully absorbed and the rice is al dente.
  6. Season with salt and pepper before serving.

Total approximate calories: 934 kCal

Recipe 3:

Sweet Potato & Chickpea Buddha Bowl

Ingredients:

  • 1 medium sweet potato (90 kCal)
  • 200g canned chickpeas (280 kCal)
  • 1 tablespoon olive oil (119 kCal)
  • 1 teaspoon cumin (8 kCal)
  • Salt and pepper to taste
  • 100g quinoa (120 kCal)
  • 1 avocado (240 kCal)

Directions:

  1. Cube your sweet potato and toss it in olive oil, salt, and pepper. Roast it in your oven at 200°C for 20 minutes.
  2. Meanwhile, rinse and drain your chickpeas, season with cumin, salt, and pepper, and bake them alongside your sweet potatoes for the last 10 minutes.
  3. Cook your quinoa according to the package instructions.
  4. Slice your avocado.
  5. Assemble your bowl with sweet potatoes, chickpeas, quinoa, and avocado on top.

Total approximate calories: 857 kCal

Fun Factoid:

Did you know that red bell peppers aren't just matured green peppers? They're actually a completely different variety of pepper!

Enjoy your cooking!